Explore the CatSpring Living Blog
Wellness
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Why Do We Need Sleep (and how do we get it)?
Sleep is an essential component of a well-rounded wellness routine. In all, we’ll spend about a third of our lives asleep. During this time, our brain is hard at work...
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Curate a Moment: 3 Reasons to Slow Down
At CatSpring Yaupon, we encourage you to curate a moment. But things get in the way. There’s the endless to-do lists, the temptation of apps, the urgency of texts and...
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Reclaim Your Day From Stress
In some ways, we need stress. It’s our body’s fight or flight response. When we encounter threats, stress kicks our body into high gear with more adrenaline, oxygen, and glucose...
