Stress and tension is a common cause of high blood pressure and tea is a great means of reducing both. From improving mood, allowing you to relax, and even supporting a healthy cardiovascular system, teas can ease high blood pressure symptoms when used in combination with regular exercise. In this guide, we ranked and reviewed the best teas for high blood pressure. 

If you want to get some for yourself, we have a collection of the best teas for high blood pressure right here in tea bags, loose leaf, or iced tea pouches.

What is the Best Tea for High Blood Pressure?

1. Yaupon Tea

Yaupon is made from Ilex vomitoria rather than Camellia sinensis like many traditional teas. It lacks tannins, meaning you can steep it as long as you want and even reuse the leaves without your brew getting bitter. This makes it ideal to keep a rehydrating mug beside you all day long. It has unique properties that traditional teas lack. One of these benefits is rutin, which is also found in apples and lemons. It’s an anti-inflammatory and Yaupon even has 4 times the amount of rutin as found in its popular cousin plant, guayusa.

Benefits:

• A boost for your immune system from antioxidant activity that remove free radicals in your body.
• Enhance blood circulation with the help of rutin which can help strengthen and improve flexibility of blood vessels, supporting healthy blood pressure.
• Decreased chronic inflammation via chlorogenic acid (CGA) that has anti-inflammatory properties.

Side Effects:

• May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.

Try our CatSpring Yaupon tea to calm an upset stomach. It’s organic, non-gmo, kosher, sustainably grown, and naturally caffeinated.

2. Green Tea

Green tea is made from the traditional tea plant Camellia sinensis and has not undergone oxidation like black teas. It has a multitude of health benefits and, similar to Yaupon, it has natural caffeine in it. Each cup is full of antioxidants which can provide sinus relief and soothe inflammation. Some studies have even shown that it can lower blood pressure.

Benefits:

• Protect your cells with the polyphenols and catechins from green tea that reduce free radicals that damage your cells.
• Ease inflammation by inhaling the aroma and loosening nasal congestion for easier breathing.

• Stay hydrated by enjoying multiple delicious cups throughout the day.

Side Effects:

• May cause sleeplessness due to caffeine if large amounts are consumed all at once.

3. Hibiscus Tea

Hibiscus tea is made from steeping parts of the hibiscus plant in hot water. It creates a distinctive, beautifully vibrant, fuschia colored brew. Oftentimes the brew has a taste profile similar to cranberries, with a slight sweetness and a bit of bitterness, and can be enjoyed hot or cold. Some animal studies have shown that hibiscus tea can increase antioxidant activity, though these results are still being researched in humans.

Benefits:

• Boost your immune system and remove toxins with the powerful antioxidants including vitamin C and beta-carotene.

• Improve blood flow and circulation, supporting a strong cardiovascular system and a normal blood pressure.
• Brew with ease and complement its sweet undertones with a favorite sweetener such as honey.

Side Effects:

• May interact with medicines like acetaminophen if consumed in very large quantities.

4. Ginger Tea

Ginger tea has been used for thousands of years as a cure for a myriad of problems. A caffeine free option, ginger is rich in antioxidants and can help you as you tackle your tasks. As a rule of thumb, one cup of ginger tea contains about 250 milligrams of ginger so aim to drink two to four cups of this tea to help you recover from flu symptoms. Especially when using fresh ginger to steep your tea, you can get a lot of the benefits of this refreshing brew.

Benefits:

• Bolster your immunity with antioxidants that protect your body from toxins and free radicals while also relieving cold and flu symptoms which can make you feel foggy.
• Combat nausea thanks to ginger’s active ingredient, gingerol, that’s been shown to relieve an upset stomach in pregnant women and chemotherapy patients.
• Reduce inflammation and improve blood circulation.

Side Effects:

• Makes heartburn worse because it relaxes the muscle that prevents stomach bile from entering the esophagus.

5. Roasted Oolong Tea

Oolong tea is between green tea and black tea in terms of oxidation and is brewed from the same plant as traditional teas. It can have a taste similar to green tea, however once roasted, darker and fuller flavors more akin to coffee are brought out. Depending on where the tea was grown, other flavors such as fruity, floral, or spicy can also come through to complement the more caramel notes.

Benefits:

• Decrease risk of heart disease as studies have shown that it can contribute to a lower chance for heart disease or stroke.

• Promote healthy weight loss as continuing research shows it may increase fat oxidation in people.

• Improve attention thanks to the caffeine though without the jitteriness associated with coffee.

Side Effects:

• May cause headaches if consumed in large quantities at the same time.

6. Lavender Tea

Made by steeping lavender buds in hot water, lavender tea is known for its calming and natural relaxant properties. It can also help soothe digestive issues. A floral aroma with hints of rosemary and mint, this is a great option for those looking for a caffeine free option that smells and tastes delightful. Most research so far has been done on lavender extract rather than lavender tea, though many of the benefits may be present in both.

Benefits:

• With anti-inflammatory properties, this tea can possibly help soothe irritated tissues.

• The smell of lavender has also been shown to have a soothing effect and ease feelings of cramping.

• Causing drowsiness, lavender can help promote a good night's sleep.

Side Effects:

• Be careful of taking Lavender tea with any other sedatives.

7. Chamomile Tea

Chamomile is primarily brewed from one of two daisy-like species of flower and commonly known for its stress-relieving properties. It’s long been believed to have health benefits though many are still under research. One benefit is supporting a healthy heart through the compound flavones which has the potential to lower blood pressure and cholesterol levels. 

Benefits:

• Get stress relief due to the powerhouse compound apigenin which can relax your mind and body.
• Improve heart health and lower blood pressure.

• Relax with the soothing aroma, especially around bedtime to go to sleep easier.

Side Effects

• Potential drowsiness that may worsen fatigue from a hangover.

The Bottom Line

Owing to their amazing healthy-boosting properties, these are some of the best teas for high blood pressure. They can help reduce stress, lower blood pressure, improve overall cardiovascular health, and provide a natural remedy to complement a full regimen including blood pressure medications.

If you want to get our best tasting tea for high blood pressure, check out our organic, naturally caffeinated CatSpring Yaupon tea here.

Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues you should reach out to a medical professional or healthcare provider. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.